Summer with Kids and 40 Degrees: A Survival Guide for Parents

Summer with little kids is an adventure… sweaty, noisy, and full of unforgettable moments (both wonderful and chaotic). When the heat hits hard, routines fall apart, and kids have more energy than you do after three coffees, the important thing is to survive without losing your cool… or your sense of humor.

Here’s our practical (and honest) guide to making it through summer with little ones. Or at least, to sweating with dignity.

1. Hydration that doesn’t feel like a battle

Waiting for them to say “I’m thirsty” is like waiting for them to tidy up their toys without being asked: nice, but unlikely. In summer, staying hydrated is a priority.

Simple tricks that work:

Bottles with colorful straws or cute designs they love.

Ice cubes with fruit inside, like little surprises.

Smoothies with natural yogurt, oats, and banana: cool, nutritious, and with no added sugar.

Cold herbal teas (like rooibos with apple) instead of sodas.

Extra tip: always keep a bottle visible. Sometimes it’s just about reminding them with something fun and accessible.

2. When to go out (and when to surrender to the fan)

Going out at 3 p.m. “because there’s shade” is a trap.

The best times are early in the morning or at sunset. The rest of the day, it’s better to go into burrow mode: stay indoors, keep the blinds down, and enjoy quiet activities.

What to do at home without going crazy (or depending on screens all day)?

Water games in the bathtub: little boats, spoons, and lots of splashing.

Painting with colored ice cubes: ephemeral art, but so much fun.

Blanket forts for playing or reading inside (bonus: flashlights).

“Home spa”: moisturizing lotion, gentle massages, wild braided hairstyles.

3. Naps that save the day (and your sanity)

When the heat exhausts everyone, even the most restless kids eventually crash… if you help them a little.

Good sleep is crucial, and not just for them: you also need your moment of peace.

Ideas for the perfect summer nap:

A quick shower with lukewarm water beforehand.

Short story + calm music = magic combination.

Cool room, blinds down, comfy clothes (for you too).

If they refuse to sleep, at least enforce a “quiet time”: books, puzzles, relaxation.

And if that miraculous moment happens, use it wisely: don’t clean. Sit down. Breathe.

4. Light clothing, no dramas or chafing

When the heat is on, less clothing… is better. But you also have to consider sensitive skin, chafing, and the kids’ endless energy.

What works best:

Clothes made of natural fabrics like cotton, linen, or muslin.

Loose-fitting clothing that doesn’t squeeze and breathes well.

Hats that actually stay on (yes, they exist… if you’re lucky).

Comfortable, easy-to-wear sandals (because chasing them is already enough work).

In shops specializing in children’s summer clothing, like some collections made with soft, natural fabrics designed for everyday wear, you’ll find options that combine comfort and style. There are brands that truly understand that a child never stops moving… and neither should their clothes.

5. Easy, cold meals without arguments

No, they’re not going to ask for hot soup or stew. And probably not that gorgeous salad you saw on Instagram, either. But you can offer tasty, nutritious things that don’t keep you in the kitchen for an hour.

Lifesaver ideas:

Light gazpachos and cold soups: cucumber with yogurt, zucchini with apple…

Homemade fruit and yogurt popsicles (make them together: guaranteed success).

Small sandwiches, colorful skewers, frozen yogurt slushies.

Chopped fruit in containers with a cold pack: perfect for the park or beach.

And if one day they only want a banana… take a deep breath. That still counts as a meal.

6. Lower expectations and raise your humor

This is not the perfect summer. It’s okay if you’re not doing crafts every morning or outings every afternoon. The important thing is to survive happy, not exhausted.

Helpful tricks:

Laugh at the absurd stuff. Because there will be plenty.

Find moments for yourself, even if it’s just five minutes.

Swap “I want to do it all” for “I want to enjoy something every day.”

The days are long, yes. But they’re also full of beautiful moments: wet giggles, sweaty hugs, and the joy on their faces with a homemade ice cream.

Conclusion: imperfect summer, but full of life

You don’t need grand plans or incredible new games. It’s enough to take care of yourselves, stay hydrated, eat fresh and tasty food, rest whenever possible, and… just be together. That’s already a lot.

This summer, let the motto be clear: less perfection, more connection.

And if you melt… let it at least be from love and not just the heat.