Summer with young children is an adventure… sweaty, noisy, and full of unforgettable moments (both good and chaotic). When the heat is on, routines fall apart, and the kids have more energy than you do after three coffees, the important thing is to survive without losing your cool… or your sense of humor .
Here's our practical (and honest) guide to surviving the summer with kids. Or at least, sweating with dignity.
1. Hydration that doesn't feel like a battle
Waiting for them to say "I'm thirsty" is like waiting for them to pick up their toys without asking: nice, but unlikely. In summer, staying hydrated is a priority.
Simple tricks that work:
- Bottles with colorful straws or drawings that they love.
- Ice cubes with fruit inside, like little surprises.
- Smoothies with natural yogurt, oats and banana: fresh, nutritious and without added sugar.
- Cold infusions (like rooibos with apple) instead of soft drinks.
Extra tip: always keep a bottle in sight. Sometimes it's just a matter of reminding them with something nice and accessible.
2. When to go out (and when to surrender to the fan)
Going out at 3 pm “because there is shade” is a trap.
The best moments are Early morning or late afternoon . The rest of the day, it's best to stay indoors: cool house, blinds down, and quiet activities.
What to do at home without going crazy (or depending on screens all day)?
- Water games in the bathtub: boats, spoons and lots of splashing.
- Painting with colored ice: ephemeral art, but a lot of fun.
- Cabins with sheets for playing or reading inside (extra: flashlights).
- “Home spa”: moisturizing cream, gentle massages, hairstyles with crazy braids.
3. Naps that save the day (and sanity)
When the heat is exhausting, even the most restless person will give in... if you help them a little.
Sleeping well is key, and not just for them: You also need your moment of respite.
Ideas for achieving the ideal summer nap:
- Mini shower beforehand with warm water.
- Short story + calming music = magic combination.
- Cool atmosphere, lowered blinds and comfortable clothes (for you too).
- If they don't want to sleep, at least have some "mandatory calm": books, puzzles, relaxation.
And if that miraculous moment occurs, use it wisely: don't clean. Sit down. Breathe.
4. Lightweight clothing, no drama or chafing
When the heat is on, less clothing is better. But you also have to consider sensitive skin, chafing, and the tireless pace of little ones.
What works best:
- Garments made of natural fabrics such as cotton, linen or muslin.
- Loose clothing that doesn't constrict and breathes well.
- Hats that stay on (yes, they exist... if you're lucky!).
- Comfortable and easy-to-put-on sandals (because they already have enough on their plate chasing them).
In stores specializing in children's summer clothing, such as those with collections made from soft, natural fabrics designed for everyday wear, you can find options that combine comfort and style. There are brands that truly understand that children are always on the go… and their clothes shouldn't be either.
5. Easy, cold meals and no arguments
No, they're not going to ask you for hot soup or stew. And probably not that pretty salad you saw on Instagram either. But you can offer delicious, nutritious things that won't keep you in the kitchen for an hour.
Lifesaving ideas:
- Smooth gazpachos and cold soups: cucumber with yogurt, zucchini with apple…
- Homemade fruit and yogurt ice creams (make them with them: guaranteed success).
- Small snacks, colorful skewers, frozen yogurt granita.
- Cut fruit in containers with ice packs: perfect for the park or beach.
And if one day they just want a banana… take a deep breath. That counts as food too.
6. Lower expectations and raise your mood
This isn't the perfect summer. It's okay if you don't do crafts every morning or go on excursions every afternoon. The important thing is... survive happy, not exhausted .
Helpful tips:
- Laugh at absurd things. Because they will be.
- Find moments for yourself, even if it's just five minutes.
- Change “I want to do everything” to “I want to enjoy something every day.”
The days are long, yes. But they're also full of beautiful moments: wet laughter, sweaty hugs, and the happy face with homemade ice cream.
Conclusion: an imperfect summer, but a very fulfilling one
There's no need to make grand plans or invent incredible games. Just take care of yourself, stay hydrated, eat delicious and fresh food, rest when you can, and… Being together . Which is already a lot.
This summer, let the motto be clear: less perfection, more connection.
And if you melt... let it at least be from love and not just from heat.
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